Thursday, 18 September 2014

Ok so I am on a mission with cauliflower at the moment. I am really enjoying inventing different substitutions for carbs that I would usually eat on a daily basis. When I get stuck into something, it often becomes a bit of an obsession so you will probably be seeing a few more cauliflower recipes.

This one is SO simple. 

What you will need:

1 head of cauliflower
2 eggs
1/3 cup pea flour
1/2 cup grated parmesan cheese
Salt and pepper to taste.
Toppings of your choice. I used salmon, greek yoghurt and avo topped with coriander.

1. Break the cauliflower florets into your blender. Blitz for about 20 secs to make your cauli rice
2. Measure +/- two cups of cauli rice into a microwavable bowl. Cover with cling film and cook in the microwave for 5 mins. This can be done ahead of time. Cauli rices keeps well for a few days in the fridge. Either way allow the cauli rice to cool before continuing.

3. For the next step I used my Bamix hand blender but any blender will do. Add the rest of the ingredients to your cooked and cooled cauli rice and blitz until everything is blended and it resembles the texture of a fritter (or a very thick soup).

4. Heat a non stick frying pan up, add a little butter and fry off spoonfuls of mixture at a time until lightly golden on each side. 

5. Once cooled, top with your topping of choice and enjoy.

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